Summer 2024 Casa MomentÔ XS
What?
Time to reflect on 'Who am I', to grow to 'Who do I want to be'. An accessible offer that zooms in on (re)discovering yourself & self-development to face your daily life with renewed resilience. We set out through creative exercises, body-oriented techniques and walks in the breathtaking Lanzarote Biosphere Reserve. A powerful combination of insights & tools to use as First Aid for Overstimulation. Yogi Siel guides us daily to recharge with a yoga moment
When?
Sunday 16 - Thursday 20 July 2023
You can also combine this with an extended stay (in advance) or with the yoga retreat of yogi Siel Van Eekert (23 – 27 July). We are happy to provide you with a tailor-made offer! Also check www.yogabijsiel.be
Program?
Day 1:
Timing 'Check in': you can come earlier to enjoy the peace and settle yourself completely. (Lunch on arrival)
4-7 pm: Introduction and first session
7 pm: Dinner
Day 2
7am - 8.30am: Hike and invigorating yoga on location
8:30 am: Breakfast
9.30-12.30: session
12:30 pm: Lunch
(spare time)
4:30 pm-6:30 pm: session
7 pm: Dinner
Day 3
7 am : breakfast
8am: Move:
8:30 - 11:30: active session 4 on location
12 noon: Lunch
Free afternoon
17.00: yoga class/meditation on location
Optional to have dinner in Momento or to explore restaurants.
Day 4
7am - 8.30am: Hike and invigorating yoga on location
8:30 am: Breakfast
9.30-12.30: session
12:30 pm: Lunch
(spare time)
4:30 pm-6:30 pm: session
7 pm: Dinner
Day 5
7am - 8.30am: Hike and invigorating yoga on location
8:30 am: Breakfast
9.30-12.30: session
12:30 pm: Lunch
Het leven kan alleen achterwaarts begrepen worden, maar het moet voorwaarts geleefd worden (S. Kierkegaard)
Dag 1
Welkom voor Check in op elk moment !
(Facultatieve lunch voor vroege vogels)
Sessie 1: kennismaking (wie ben ik ?) - korte oefeningen creatief en lichaamsgericht (Wat brengt me hier?)
Avondmaal
Let op: sessie 1voor of na het avondmaal in functie van aankomstuur deelnemers
Dag 2
7.30 - 8.30: Wake up moment in Casa MomentÔ
8.30: ontbijt
9.30 - 12.30: Sessie 2: Hoe zie ik mezelf - Hoe kijk ik naar anderen? Hoe zien anderen mij? In verbinding met mezelf & met anderen
12.30 Lunch
13.30 - 16.30: Me time
16.30 - 18.30: Sessie 3: vervolg sessie 2
18.30: avondmaal op verplaatsing
19.30 - : Vrije tijd
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Dag 3
7.00 - 8.30: Wake up moment op verplaatsing
8.30: ontbijt
9.30 - 12.30: Sessie 4: Hoe wil ik dat anderen me zien/ Hoe wil ik mezelf zien?
In verbinding met mezelf & de omgeving
12.30 Lunch op verplaatsing
13.30 - 16.30: Me time
16.30 - 18.30: Sessie 5: vervolg sessie 4
18.30: avondmaal in Casa MomentÔ
19.30 - : Vrije tijd
Dag 4
7.00 - 8.30: Wake up moment op verplaatsing
8.30: ontbijt (ter plaatse)
9.30 - 12.30: Sessie 6: Wandeling/creatieve oefening ter plaatse
12.30 Lunch in Casa MomentÔ
13.30 - 16.30: Me time
16.30 - 18.30: Sessie 7: Wat neem ik mee?
18.30: avondmaal op verplaatsing
19.30 - : Vrije tijd
Dag 5
Ontbijt
Afscheid / verlenging verblijf
This summer only a 'xs program will be provided. Aiming at individual processing. Creativity, mindful nature exploring, guided or self-guided.
Formula?
Lodging in double room with private bathroom, bed/bath linen
Meals on request
Transfer from and to the airport on request . We advise you to consider car rental which is a convenient way to explore the island.
Flight info on request
Flights not included!
*'Time for yourself' growth week: 650 Euro
*Yoga retreat: 600 Euro
To enrol?
Welcome! Please use this form: https://forms.gle/3ENsa8qLsbgATV3Q6
Practical information
Step 1:
Use this form to register for the yoga retreat or the 'Time for yourself' week. If you wish to participate in both , please complete the form twice as well.
Step 2:
Arrival and departure days: The offer starts on the above dates and runs from Sunday 4 pm to Thursday 1 pm. If desired, you can extend your stay in the quiet retreat Casa MomentÔ by booking a few days in advance or afterwards. For practical reasons, we ask that you schedule this prior to the Time for yourself week or after the Yoga week. Only possible based on availability!
Step 3:
Based on your registration, you will receive a tailor-made offer with the necessary information for flights (not included). As soon as you confirm this and arrange the payment, your registration is final and you will receive a booking confirmation together with all useful and interesting information. Before you confirm, it is best to check the flights and book this first! We keep your place warm…
Book/pay/cancel
* The registration is final after receipt of payment based on the tailor-made offer.
* Payment in the name of Inge De Fré IBAN BE28 0019 0397 6220 stating your name and booking number.
* Cancellation by the participant: this is possible free of charge up to 1 month before the start of the offer. We do charge an administrative fee of 30 euros for this. In case of cancellation from 1 month before the start , the registration fee will be refunded for 50%. In case of cancellation from 1 week before the start, the registration fee will not be refunded.
* Cancellation by the organizers: the offered program continues from 6 participants. In this case we will contact you with the choice to arrange your stay differently or cancel it free of charge (no flight refund)